At Barkaroo, we know how hard it is to resist those puppy eyes at the dinner table. Sharing food with your dog feels natural, but not every snack on your plate is safe for their bowl. Some human foods are actually healthy, dog friendly snacks that provide vitamins and antioxidants. Others can cause upset stomachs, or worse; serious health risks. So in this guide we'll go over human foods dogs can eat, foods to avoid completly and tips for feeding people food the right way.

Why It Matters

Dogs process food differently than humans. While a bite of apple may be fine, a handful of grapes can be toxic. Understanding the difference helps keep your pup healthy, prevents accidents, and ensures mealtime stays tail-wagging fun.

Human Foods Can Dogs Eat

Here are some healthy, vet approved options you can share with your furry friend:

• Peanut Butter (unsalted, no xylitol): A favorite snack that’s packed with protein and healthy fats. Perfect for stuffing in a toy.
• Carrots: Crunchy, low calorie, and great for dental health.
• Apples (no seeds, no core): Full of vitamins A & C, plus fiber.
• Blueberries: Tiny antioxidant powerhouses that are easy to toss as treats.
• Plain Cooked Chicken or Turkey: Lean protein dogs love. Skip the seasoning and bones.
• Pumpkin (plain, cooked or canned): Excellent for digestion and gentle on the stomach.
• Green Beans: Low calorie and filling—great for pups watching their weight.
• Rice & Oatmeal (plain, cooked): Soothing on sensitive stomachs.
• Plain Yogurt (unsweetened): A probiotic boost for gut health (but skip if your dog is lactose intolerant).
• Sweet Potatoes: A vitamin rich carb source that supports energy and digestion.

Human Foods Dogs Should Avoid

Some foods are more than just unhealthy and can be dangerous. Keep these off your dog’s menu:

• Chocolate: Contains theobromine, toxic to dogs even in small amounts.
• Grapes & Raisins: Can cause sudden kidney failure.
• Onions, Garlic, Chives: Damage red blood cells and may cause anemia.
• Avocado (especially pit & skin): Contains persin, which can be toxic in large amounts.
• Alcohol: Even small sips can be extremely dangerous.
• Caffeine (coffee, tea, energy drinks): Toxic stimulant for dogs.
• Macadamia Nuts: Can cause weakness, vomiting, and tremors.
• Cooked Bones: Splinter easily and can cause choking or internal injury.
• Fatty or Fried Foods: Lead to stomach upset and pancreatitis.
• Xylitol (found in sugar-free gum, candy, peanut butter): Extremely toxic and can cause liver failure and dangerously low blood sugar.

Tips for Feeding Human Foods Safely

• Moderation is key. People food should be an occasional treat, not the main course.
• Stick to plain. No seasoning, sauces, butter, or oils.
• Cut to size. Small pieces prevent choking.
• Know your dog. Some pups have sensitive stomachs or food allergies, so you should introduce new foods slowly.
• When in doubt, skip it. If you’re unsure, don’t risk it.

Good to know: FDA Guidelines & Vet Advice

The FDA recommends treating dog food as your pup’s main nutrition source. Human foods can supplement, but they’re not a substitute for a balanced diet. Always consult your veterinarian before introducing new foods, especially if your dog has health issues.

The Barkaroo Takeaway

Sharing snacks with your pup is one of the joys of being a pet parent, but it comes with responsibility. By sticking to safe foods and avoiding the dangerous ones, you’ll keep your best friend healthy, happy, and begging for the right kinds of treats.

Looking for safe, tasty options without the guesswork? Check out Barkaroo’s dog treats and digestive health chews made for tail wags, not tummy troubles.